--- title: United Supermarkets Blog | United Supermarkets Dietitian --- [![United Supermarkets Logo](https://blog.unitedsupermarkets.com/hubfs/United%20Supermarkets%20Blog%202019/USLogo.png)](https://www.unitedsupermarkets.com) - [Save](https://blog.unitedsupermarkets.com/author/united-supermarkets-dietitian/page/1#) - [Coupons](https://www.unitedsupermarkets.com/rs/digitalcoupons/choose) - [Weekly Ad](https://www.unitedsupermarkets.com/rs/weeklyad) - [Offers](https://www.unitedsupermarkets.com/rs/offers) - [Rewards Items](https://www.unitedsupermarkets.com/rs/Rewards) - [Rewards Program](https://www.unitedsupermarkets.com/page/savings/Rewards) - [Browse](https://blog.unitedsupermarkets.com/author/united-supermarkets-dietitian/page/1#) - [Departments](https://www.unitedsupermarkets.com/rs/planyourtrip/) - [Recipes](https://www.unitedsupermarkets.com/rs/recipes) - [Health & Wellness](https://www.unitedsupermarkets.com/page/healthandwellness) - [Pharmacy](https://www.unitedsupermarkets.com/page/pharmacy) - [Floral](https://www.unitedsupermarkets.com/page/floral) - [Blog](https://blog.unitedsupermarkets.com/) - [Shop Online](https://www.unitedsupermarkets.com/rs/shoponline) - [Groceries](https://storefront.shop.theunitedfamily.com/) - [Gift Cards](https://www.unitedsupermarkets.com/rs/giftcards) - [FTD Floral](https://www.marketstreetflowers.com/) ![](https://blog.unitedsupermarkets.com/hubfs/Market%20Street%20Blog%202019/MagnifyingGlass.png) [![](https://blog.unitedsupermarkets.com/hubfs/Market%20Street%20Blog%202019/list.png)](https://blog.unitedsupermarkets.com/author/united-supermarkets-dietitian/page/1#) [![](https://blog.unitedsupermarkets.com/hubfs/Albertsons%20Blog%202019/Ei-navicon.svg.png)](https://blog.unitedsupermarkets.com/author/united-supermarkets-dietitian/page/1#) ![Blog Listing Page Header 2](https://blog.unitedsupermarkets.com/hs-fs/hubfs/Blog%20Listing%20Page%20Header%202.jpg?width=2000&height=600&name=Blog%20Listing%20Page%20Header%202.jpg) # Blog Listings --- ## United Supermarkets Dietitian ### Recent Posts ## [5 Vegan Chocolates for Your Valentine](https://blog.unitedsupermarkets.com/5-vegan-chocolates-for-your-valentine) This Valentine’s Day, if you’re looking for a vegan chocolate that tastes every bit as decadent as the traditional stuff, we got you. Whether you or your sweetheart is a lifelong vegan or simply on th... [Read More](https://blog.unitedsupermarkets.com/5-vegan-chocolates-for-your-valentine) ## [Cauliflower Alfredo](https://blog.unitedsupermarkets.com/cauliflower-alfredo) [Read More](https://blog.unitedsupermarkets.com/cauliflower-alfredo) ## [Top 5 Meal Prep Hacks](https://blog.unitedsupermarkets.com/top-5-meal-prep-hacks) Meal prep is preparing full meals or components of meals in advance, usually in bulk. Doing the preparation ahead of time and having the food ready to assemble or grab-and-go can help with eating heal... [Read More](https://blog.unitedsupermarkets.com/top-5-meal-prep-hacks) ## [Protein Supplements](https://blog.unitedsupermarkets.com/protein-supplements) [Read More](https://blog.unitedsupermarkets.com/protein-supplements) ## [How To Set Goals](https://blog.unitedsupermarkets.com/how-to-set-goals) Many have a desire to take their health more seriously for a variety of reasons from wanting to become comfortable in the body that they exist in to wishing to have more good days than bad. Health con... [Read More](https://blog.unitedsupermarkets.com/how-to-set-goals) ## [Eating Well Away From Home](https://blog.unitedsupermarkets.com/eating-well-away-from-home) Eating Well Away From Home By: Emily Niell, MS, RDN, LD [Read More](https://blog.unitedsupermarkets.com/eating-well-away-from-home) ## [What To Look For In A Snack](https://blog.unitedsupermarkets.com/what-to-look-for-in-a-snack) A snack can be a tricky thing to navigate, especially when you are looking to or actively making changes to your diet. Let’s delve into some things to keep in mind when looking for your next go-to sna... [Read More](https://blog.unitedsupermarkets.com/what-to-look-for-in-a-snack) ## [Sodium Simplified: What You Should Know](https://blog.unitedsupermarkets.com/sodium-simplified-what-you-should-know) Sodium: it’s the reason chips are delicious, pretzels are perfect, and why you can’t stop licking your lips after popcorn. But what do we need to know about sodium to make informed choices when grocer... [Read More](https://blog.unitedsupermarkets.com/sodium-simplified-what-you-should-know) ## [No Bake Energy Bites](https://blog.unitedsupermarkets.com/no-bake-energy-bites) No Bake Energy Bites [Read More](https://blog.unitedsupermarkets.com/no-bake-energy-bites) ## [Mini Cheesecake Cups](https://blog.unitedsupermarkets.com/mini-cheesecake-cups) Author note: This recipe will make about 5 mini jars. You can use any small container, however 4 oz wide-mouth mason jars work great for this recipe. [Read More](https://blog.unitedsupermarkets.com/mini-cheesecake-cups) [All posts](https://blog.unitedsupermarkets.com/all) [Next](https://blog.unitedsupermarkets.com/author/united-supermarkets-dietitian/page/2) ### Recent Posts ### Main Categories - [A Pleasant Little Kitchen (155)](https://blog.unitedsupermarkets.com/tag/a-pleasant-little-kitchen) - [Happy and Nourished (102)](https://blog.unitedsupermarkets.com/tag/happy-and-nourished) - [Eat Well Live Well (26)](https://blog.unitedsupermarkets.com/tag/eat-well-live-well) - [Chef's Counter (14)](https://blog.unitedsupermarkets.com/tag/chefs-counter) - [Day of the Dead, Día de los Muertos (8)](https://blog.unitedsupermarkets.com/tag/day-of-the-dead-día-de-los-muertos) - [Easter (7)](https://blog.unitedsupermarkets.com/tag/easter) - [Hatch Chile Season (6)](https://blog.unitedsupermarkets.com/tag/hatch-chile-season) - [Valentine's Day (6)](https://blog.unitedsupermarkets.com/tag/valentines-day) - [Mothers Day (5)](https://blog.unitedsupermarkets.com/tag/mothers-day) - [Hispanic Heritage Month (4)](https://blog.unitedsupermarkets.com/tag/hispanic-heritage-month) - [Back To School (2)](https://blog.unitedsupermarkets.com/tag/back-to-school) - [Cinco De Mayo (2)](https://blog.unitedsupermarkets.com/tag/cinco-de-mayo) - [Brunch (1)](https://blog.unitedsupermarkets.com/tag/brunch) - [floral (1)](https://blog.unitedsupermarkets.com/tag/floral) - [salad (1)](https://blog.unitedsupermarkets.com/tag/salad) - [summer (1)](https://blog.unitedsupermarkets.com/tag/summer) - [vegetables (1)](https://blog.unitedsupermarkets.com/tag/vegetables) [See all](https://blog.unitedsupermarkets.com/author/united-supermarkets-dietitian/page/1#) ![United Supermarkets](https://blog.unitedsupermarkets.com/hubfs/United%20Supermarkets%20Blog%202019/USIcon.png) ### Company Information - [About The United Family](https://www.theunitedfamily.com/) - [Careers](https://www.theunitedfamily.com/careers/) - [Commitment to Community](https://www.theunitedfamily.com/donations/) - [Sustainability Promise](https://www.theunitedfamily.com/sustainability/%20target=) - [Market Street](https://www.marketstreetunited.com/) - [Amigos](https://www.amigosunited.com/) - [Albertsons Market](https://www.albertsonsmarket.com) ### Guest Services - [Shop Online](http://www.unitedsupermarkets.com/rs/shoponline/) - [Order Gift Cards](https://www.unitedsupermarkets.com/rs/giftcards) - [Order Flowers](https://www.marketstreetflowers.com/) - [Take Our Survey](https://www.unitedsupermarkets.com/survey) - [Refill/Transfer Prescriptions](https://ecom.nhin.com/nhin/servlet/EpsEntry?CHAIN_ID=UNITED&STORE_ID=ALL&INIT=YES) - [Contact Us](https://www.unitedsupermarkets.com/page/contact) ### Resources - [Nutritional Info](https://www.theunitedfamily.com/nutrition/) - [Online Shopping FAQs](https://www.theunitedfamily.com/contact-us/faqs/#shopping) - [Email Online Shopping Support](https://www.safeway.com/contactus/contact-us-form/groceryDelivery/?bannerId=unitedsupermarkets) - [Rewards Program](https://www.unitedsupermarkets.com/page/savings/rewards) - [Email Rewards Support](https://www.safeway.com/contactus/contact-us-form/commentsAndQuestions/accountUpdate?bannerId=unitedsupermarkets) - [Product Recalls](https://www.theunitedfamily.com/recalls/) - [Coupon Policy](https://www.theunitedfamily.com/coupon-policy/) - [Privacy Policy](https://www.theunitedfamily.com/privacy-policy/) - [Terms & Conditions](https://www.theunitedfamily.com/terms-conditions/) [![](https://blog.unitedsupermarkets.com/hubfs/United%20Supermarkets%20Blog%202019/Insta.png)](https://blog.unitedsupermarkets.com/author/united-supermarkets-dietitian/page/1#) [![](https://blog.unitedsupermarkets.com/hubfs/United%20Supermarkets%20Blog%202019/Facebook.png)](https://blog.unitedsupermarkets.com/author/united-supermarkets-dietitian/page/1#) [![](https://blog.unitedsupermarkets.com/hubfs/United%20Supermarkets%20Blog%202019/Twitter.png)](https://blog.unitedsupermarkets.com/author/united-supermarkets-dietitian/page/1#) [![](https://blog.unitedsupermarkets.com/hubfs/United%20Supermarkets%20Blog%202019/Pinterest.png)](https://blog.unitedsupermarkets.com/author/united-supermarkets-dietitian/page/1#) Download Our Rewards App ![](https://blog.unitedsupermarkets.com/hubfs/Market%20Street%20Blog%202019/GooglePlay.png) ![](https://blog.unitedsupermarkets.com/hubfs/Market%20Street%20Blog%202019/AppStore.png)