---
title: Cottage Cheese Dip
description: Who doesn’t love a little chip and dip snack, especially when it’s protein packed?!
---

[United Supermarkets Blog ](https://blog.unitedsupermarkets.com)

# [Cottage Cheese Dip](https://blog.unitedsupermarkets.com/cottage-cheese-dip)

 Written by [United Supermarkets Dietitian](https://blog.unitedsupermarkets.com/author/united-supermarkets-dietitian) | Dec 23, 2024 2:19:47 PM

Who doesn’t love a little chip and dip snack, especially when it’s protein packed?! If chips aren’t your thing, especially the baked kind, opt for fresh veggies for a more fiber filled option.

 

INGREDIENTS

½ c. Cottage cheese

1 Chive

⅛ tsp. Dried Garlic

¼ tsp. Dried Thyme

¼ Lemon, juiced

Pepper as desired

 

DIRECTIONS

1. Mince chive
2. Add chive, garlic, thyme, lemon juice and pepper to a cottage cheese cup and stir to combine

 

NUTRITION

Serves 1

Calories 80

Protein 14g

Carbohydrates 3g

Fiber 0g

Sugar 3g

Fat 2g

Cholesterol 15mg

Sodium 340mg

[View full post](https://blog.unitedsupermarkets.com/cottage-cheese-dip)

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