--- title: Lighter Grinder Salad description: This viral salad has so many spins and we’re here with our twist on it. You can enjoy this in salad form or a wrap! image: https://blog.unitedsupermarkets.com/hubfs/IMG_0804-3.jpg --- [![United Supermarkets Logo](https://blog.unitedsupermarkets.com/hubfs/United%20Supermarkets%20Blog%202019/USLogo.png)](https://www.unitedsupermarkets.com) - [Save](https://blog.unitedsupermarkets.com/lighter-grinder-salad#) - [Coupons](https://www.unitedsupermarkets.com/rs/digitalcoupons/choose) - [Weekly Ad](https://www.unitedsupermarkets.com/rs/weeklyad) - [Offers](https://www.unitedsupermarkets.com/rs/offers) - [Rewards Items](https://www.unitedsupermarkets.com/rs/Rewards) - [Rewards Program](https://www.unitedsupermarkets.com/page/savings/Rewards) - [Browse](https://blog.unitedsupermarkets.com/lighter-grinder-salad#) - [Departments](https://www.unitedsupermarkets.com/rs/planyourtrip/) - [Recipes](https://www.unitedsupermarkets.com/rs/recipes) - [Health & Wellness](https://www.unitedsupermarkets.com/page/healthandwellness) - [Pharmacy](https://www.unitedsupermarkets.com/page/pharmacy) - [Floral](https://www.unitedsupermarkets.com/page/floral) - [Blog](https://blog.unitedsupermarkets.com/) - [Shop Online](https://www.unitedsupermarkets.com/rs/shoponline) - [Groceries](https://storefront.shop.theunitedfamily.com/) - [Gift Cards](https://www.unitedsupermarkets.com/rs/giftcards) - [FTD Floral](https://www.marketstreetflowers.com/) ![](https://blog.unitedsupermarkets.com/hubfs/Market%20Street%20Blog%202019/MagnifyingGlass.png) [![](https://blog.unitedsupermarkets.com/hubfs/Market%20Street%20Blog%202019/list.png)](https://blog.unitedsupermarkets.com/lighter-grinder-salad#) [![](https://blog.unitedsupermarkets.com/hubfs/Albertsons%20Blog%202019/Ei-navicon.svg.png)](https://blog.unitedsupermarkets.com/lighter-grinder-salad#) ![](https://blog.unitedsupermarkets.com/hubfs/IMG_0804-3.jpg) # Lighter Grinder Salad Author [United Supermarkets](https://blog.unitedsupermarkets.com/author/united-supermarkets) | May 1, 2024 This viral salad has so many spins and we’re here with our twist on it. You can enjoy this in salad form or in a wrap!   INGREDIENTS 1 small Romaine ½ head Iceberg 4 oz Salami 6 oz Low Sodium Ham ¼ c. Mozzarella ¼ c. Parmesan Cheese 1 can No Salt Added Chickpeas, drained and rinsed 1 Large Cucumber 1 c. Cherry Tomatoes 4 Tbsp. Olive Oil 1 Tbsp. Dijon Mustard 2 Tbsp. Red Wine Vinegar Salt and Pepper to taste   DIRECTIONS 1. Roughly chop romaine and iceberg lettuce and add to a large bowl 2. Chop salami and ham in 2 inch long thin strips and add to the bowl 3. Grate mozzarella and Parmesan cheese and add to the bowl  4. Dice cucumber and add to the bowl 5. Cut cherry tomatoes in half, lengthwise and add to the bowl 6. In a jar, combine olive oil, dijon mustard, red wine vinegar, and salt and pepper and shake 7. 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