--- title: Microwave Salmon and Pesto Asparagus description: Quick and easy microwave salmon and pesto asparagus recipe for a healthy, delicious meal in minutes. Perfect for a single serving. image: https://blog.unitedsupermarkets.com/hubfs/Microwave%20Pesto%20Salmon%20and%20Asparagus%20_%20Website%20Recipe%20Cover%20Image%201x1%20.jpg --- [![United Supermarkets Logo](https://blog.unitedsupermarkets.com/hubfs/United%20Supermarkets%20Blog%202019/USLogo.png)](https://www.unitedsupermarkets.com) - [Save](https://blog.unitedsupermarkets.com/microwave-salmon-and-pesto-asparagus#) - [Coupons](https://www.unitedsupermarkets.com/rs/digitalcoupons/choose) - [Weekly Ad](https://www.unitedsupermarkets.com/rs/weeklyad) - [Offers](https://www.unitedsupermarkets.com/rs/offers) - [Rewards Items](https://www.unitedsupermarkets.com/rs/Rewards) - [Rewards Program](https://www.unitedsupermarkets.com/page/savings/Rewards) - [Browse](https://blog.unitedsupermarkets.com/microwave-salmon-and-pesto-asparagus#) - [Departments](https://www.unitedsupermarkets.com/rs/planyourtrip/) - [Recipes](https://www.unitedsupermarkets.com/rs/recipes) - [Health & Wellness](https://www.unitedsupermarkets.com/page/healthandwellness) - [Pharmacy](https://www.unitedsupermarkets.com/page/pharmacy) - [Floral](https://www.unitedsupermarkets.com/page/floral) - [Blog](https://blog.unitedsupermarkets.com/) - [Shop Online](https://www.unitedsupermarkets.com/rs/shoponline) - [Groceries](https://storefront.shop.theunitedfamily.com/) - [Gift Cards](https://www.unitedsupermarkets.com/rs/giftcards) - [FTD Floral](https://www.marketstreetflowers.com/) ![](https://blog.unitedsupermarkets.com/hubfs/Market%20Street%20Blog%202019/MagnifyingGlass.png) [![](https://blog.unitedsupermarkets.com/hubfs/Market%20Street%20Blog%202019/list.png)](https://blog.unitedsupermarkets.com/microwave-salmon-and-pesto-asparagus#) [![](https://blog.unitedsupermarkets.com/hubfs/Albertsons%20Blog%202019/Ei-navicon.svg.png)](https://blog.unitedsupermarkets.com/microwave-salmon-and-pesto-asparagus#) ![](https://blog.unitedsupermarkets.com/hubfs/Microwave%20Pesto%20Salmon%20and%20Asparagus%20_%20Website%20Recipe%20Cover%20Image%201x1%20.jpg) # Microwave Salmon and Pesto Asparagus Author [A Pleasant Little Kitchen](https://blog.unitedsupermarkets.com/author/a-pleasant-little-kitchen) | August 1, 2025 **Serves 1** **Ingredients** Parchment paper Microwavable plate 1 5.5-ounce salmon  extra-virgin olive oil kosher salt Pepper to taste 1 tbsp water asparagus, trimmed pesto lemon wedges fresh basil leaves Instructions Place the parchment paper sheet onto the microwavable plate. Place the salmon in the center of the parchment paper. Top the salmon with olive oil, a few pinches of salt and pepper to taste. Add the water to the sides of the salmon, making sure not to top the salmon with the water.  Seal the parchment by folding the sides over the salmon and then tucking the edges under the salmon. Place the asparagus onto the plate next to the salmon. drizzle with olive oil and top with a pinch of salt and pepper. Cook for 4 to 6 minutes, depending on fish thickness. Remove from the microwave. Unwrap the fish. Top the fish and asparagus with pesto and torn basil leaves. 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