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Teal Pumpkin: Allergy Friendly Candy

It’s that time of year again where there are tricks and treats are in full swing. So how do you decipher what to buy? Do you purchase allergy-friendly candy only or maybe find some middle ground? Here...

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Dietitian Halloween Tips

Halloween is just around the corner! Between going to haunted houses, watching scary movies, carving pumpkins, and the main event of trick-or-treating, this spooky time of the year is full of exciting...

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Canned Crab Pot Pie

Welcome to another Seafood Saturday! As temperatures are starting to drop here in the south, this classic pot pie recipe with a twist of canned crab is a great way to get in those heart healthy omega ...

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Pumpkin Perfected Trail Mix

Remember how we talked in the beginning of the year about 80/20? This is one of those 20% snacks perfect for a small gathering, or a sweet and salty snack. Remember, everything in moderation!

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Ranchero Nachos

Sheet pan anything might be one of our favorite ways to cook because it’s minimal cleanup. This no-cook (only heat through) option is great for a weeknight meal. The heavy lifting comes in the form of...

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Chicken Sesame Noodle Bowl

We love low-prep meals and this is going to quickly become a weekly rotation must-have! The noodles cook up in 3 minutes and from start to finish you’re looking at a 15 minute meal. Enlist your little...

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Chickpea & Orzo Pasta Salad

This pasta salad is a nod to the social media trendy salad. We changed up one of the ingredients and would suggest adding a protein to round out the meal. We would suggest salmon, but chicken breast o...

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Chicken Caesar Salad Wraps

Weeknight dinners when combined with back to school can be so overwhelming. We’re here tonight with an easy dinner (and great lunch) hack. We see so many people dividing out their plates to make sure ...

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National Family Meals Month

September is here, school is in full swing, and everyone is missing the family time summer has to offer. Spending time with family is important for many reasons, and one of the easiest ways to spend m...

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Food Swaps Your Kid Will Still Want to Eat

Back-to-school time can be busy, and knowing what to pack for lunches can add to the challenge. We often tend to grab the “usual” lunch box staples. However, with simple swaps, you can take those lunc...

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