Earth Day is almost here and according to the US Environmental Protection Agency (EPA), the average American produced around 4.9 pounds of waste per day in 2018, which is around 1,789 pounds a year. N...
Read MoreThis orzo pasta salad is an easy side dish or light lunch for our friends across the pond.
Read MoreGive it up for the plants! With March being National Nutrition Month it’s easy for us to be pushing more plants in the diet and this classic recipe is the perfect one to do it with. With the varieties...
Read MoreNot only is March National Nutrition Month but it is also National Frozen Foods Month! Did you know that the process we have today was conceptualized by Clarence Birdseye in 1924? So in reality, we ha...
Read MoreIf you didn’t wear your green, be sure to eat it up this St. Patrick's Day. This recipe is so quick and simple! It’s easy to prep a few days out for dinner, or as meal prep and can be paired with chic...
Read MoreIt’s National Nutrition Month and it’s time to kick up the flavor with this 30 minute meal! The star of the show is shishito peppers and did you know that 1 in 10 are spicy? So while the dish has some...
Read MoreKeeping kids on a schedule during the summer can be a challenge especially when you throw in more meals that need to be cooked on your end if you leaned on the national school lunch program during the...
Read MoreButter Seared Scallops with Shallots and Herbs
Read MoreFebruary is Heart Health Month, which means bringing awareness to the different ways that everyone can become more conscious of their cardiovascular health. One area that might be most confusing is “h...
Read MoreItalian Wedding Soup is a classic and with a few chilly temperatures still hanging around we’re here with a lightened up version. The homemade turkey meatballs really make this dish but if you’re shor...
Read MoreTo make this snack plate you’ll need to grab naturally sweet treats that are in the red/pink color scheme in the produce section. This snack is excellent for an after school snack or a dessert plate t...
Read MoreYou’ve probably been tailgating or home gating all season long and while some games may have taken a backseat for hosting we’re finally up to the pinnacle of games where people are gathering together ...
Read MoreThis “salad” is excellent as a side to your morning eggs, added on to your salad for more produce and fun bright flavors or even topped with a little whipped cream for an after dinner sweet treat.
Read MoreIt’s a new year and pasta is still one of our favorite foods! Portion size is key to look at here so be sure to enjoy this with a side of veggies and start with a salad. We’ve lightened it up on fat a...
Read MorePork might seem intimidating to cook but we’ve got you covered. We will cook until the internal temperature reaches 145 degrees and then let it rest to make sure we lock in the juices! It’s an easy wa...
Read MoreThese enchiladas are sure to be a weeknight hit and great as lunch the next day.
Read MoreWho doesn’t love a more veggie-based alternative? Using eggplant is not a true crust replacement but it sure is tasty. Serve with a bagged salad and you’ve got a veggie filled dinner that is sure to p...
Read MoreThere is so much information out there surrounding food and nutrition and with it being the new year it’s at the height of saturation. As Registered Dietitians we are here to help nourish you with evi...
Read MoreWho doesn’t love a no-cook dinner? Well, almost no cook as we just wanted a slight toastiness to this dish. It’s a spin on a true classic, easy on the wallet and jam packed with flavor sure to be a hi...
Read More5 ingredient quick dinners are a win. This no cook weeknight dinner is a win for flavor and drizzling the sauce packet on top is the key
Read MoreNeed a date? There’s an app for that. Need a meal delivered? There’s an app for that. Need a workout? There’s an app for that. Our phones are becoming more than just talking and texting and we love it...
Read MoreRest and recovery are important human needs that are typically prescribed by healthcare professionals to aid in the healing process of injuries, ailments, and stress (1). In terms of mental and emotio...
Read MoreThis easy salad and light lemony dressing as we look forward to summer flavors while still living in the chilly season.
Read MoreIn today's fast-paced world, maintaining a robust immune system is more important than ever. The immune system is our body's natural defense against infections, diseases, and other health threats. A b...
Read MorePomegranates are in full swing right not and there are so many applications from adding them to salads, throwing them in spritzers or mocktails. Since we are in full holiday mode we love something swe...
Read MoreThis one pan wonder is very hardy and satisfying. Pair it with crusty bread and maybe a bag of frozen green beans and you’re in for a treat. Grab just 5 ingredients and get your entree going!
Read MoreSoup season is in full swing and this lightened up version is sure to grace your table many times after giving it a shot.
Read MorePersimmons come in so many different varieties which lend themselves to slightly different colors and flavors but rest assured it will always be one of my favorite fall/winter favorites. With its shor...
Read MoreAuthor note: Parmesan cheese can be substituted for Pecorino Romano.
Read MoreAuthor note: This recipe is for a bone-in pork shoulder. If you end up with a boneless pork shoulder, the smoke time will be less. Pork shoulder can also be called “pork butt,” so don’t be confused as...
Read MoreAuthor note: Sesame oil is a bold flavor. A little goes a long way. This recipe calls for toasted oil, which adds a nuttier flavor to the overall dish. If you prefer, feel free to use sesame oil inste...
Read MoreSheet Pan Bacon Wrapped Pork Tenderloin with Potatoes
Read MoreNovember is National Diabetes Month! It’s a time when awareness and light is shed on the impact that type 2 diabetes has on millions of Americans. In Texas only, 2,694,402 people have been diagnosed w...
Read MoreHoliday cooking can be the most fun, yet a bit challenging when trying to create nutritious and tasty meals for you and your loved ones. Show your loved ones care by creating meals that are not only g...
Read MoreBeing mindful when eating during the holidays can be challenging especially when there are many events going on such as school and business parties, family gatherings, and more! Staying on track with ...
Read MoreElevate your holiday experience with this quick and easy Brussels sprouts salad. Not only does it pack a nutritional punch but it will really round out your holiday plate with its bright flavors.
Read MoreFall side dishes don’t need to be challenging or have a laundry list of ingredients or take forever to make. Enter in the savory side that is lightly touched with cheese and the roasted flavors of fal...
Read MoreAs summer fades and the air grows cooler, we find ourselves at the doorstep of autumn, a season renowned for its vibrant colors and cozy ambiance. Along with the beauty that fall brings, it gives us a...
Read MoreHalloween is a time of excitement and fun, especially for kids eager to dress up in their favorite costumes and embark on a delightful candy hunt. However, for children with allergies, this holiday ca...
Read MoreHalloween night is a time of mystery and magic, where children use costumes to become their favorite characters and embark on a candy-filled adventure. To add an extra touch of enchantment to this spo...
Read MoreCharcuteries don’t seem to be slowing down in popularity and we’re all about that life. This mostly monochromatic board houses a wide variety of options for your guests from fruit to chocolate giving ...
Read MoreFrom September 15 through October 15, individuals across the United States and Hispanic countries celebrate Hispanic Heritage Month. It’s a month for us to recognize, appreciate, and honor the diversi...
Read MoreTailgating is a super fun tradition where people come together before big events to have fun with their community. It's a time to enjoy tasty food, good company, and exciting games. If you want to hav...
Read MoreSeptember is here, school is in full swing, and everyone is missing the family time summer has to offer. Spending time with family is important for many reasons, and one of the easiest ways to spend m...
Read MoreAs the leaves change and the air turns crisp, fall brings a delightful array of flavors that warm our hearts and delight our taste buds. These spices and ingredients are not only delicious but also of...
Read MoreWeeknight dinners when combined with back to school can be so overwhelming. We’re here tonight with an easy dinner (and a great lunch) hack. We see so many people dividing out their plates to make sur...
Read MoreThis shredded carrot salad gives us big flavors perfect for accompanying a juicy burger or rack of ribs this holiday. Load up on this fiber rich side dish for the nutritious health benefits.
Read MoreDutch baby’s elevate your pancake game to the next level and with the addition of hatch and gruyere cheese you’re going to be the house chef of the year. Trust us on this one. It’s delicious by itself...
Read MoreCold lunches are cool and all, but nothing beats a nice hot lunch to help get you through the rest of the day. Having a hot lunch doesn’t have to be time consuming to piece together, but rather the op...
Read MoreIt’s time to go back to school and you’re determined to make something other than the basic peanut butter and jelly sandwich for your kids’ lunch, but what? Mornings are already crazy enough trying to...
Read MoreWhen we think of snacks we usually think of chips, pretzels, and many other foods that are not nutrient dense. While those salty snacks may be convenient to keep around, they don’t provide much value ...
Read MoreNever underestimate a classic! We’re all about putting a twist on a classic and so in true fashion, we offer up a luxurious lineup of quality ingredients with this one! If your store has the bacon aio...
Read MoreBack to school is here and we’re here to help guide you on filling your pantry with nutritious and tasty foods that are perfect for your kids lunches and afterschool snacks. While this isn’t a compreh...
Read MoreBack to school is here and we’re here to help guide you on filling your fridge with nutritious and tasty foods that are perfect for kids lunches and afterschool snacks. While this isn’t a comprehensiv...
Read MoreLocal is one of our favorite times of the year! Texas produces some of the most flavorful items that can be used in multiple dishes and across meal times. Let us show you a few!
Read MoreIt’s summer grilling season, but what if it rains?! This beautifully blended veggie burger packs a powerful punch with taste and texture and it is made in the oven. With a light crust on the outside a...
Read MoreLocal is one of our favorite times of the year! Texas produces some of the most flavorful items that can be used in multiple dishes and across meal times. Let us show you a few!
Read MoreTexas produce takes center stage during the summer months as there are so many different types of crops being ready-to-pick! Fruits such as strawberries, blueberries, raspberries, cherries, and most m...
Read MoreLooking for a refreshing snack this summer or a garnish to your skirt steak or burger? Try our quick peach salsa recipe. Not only are peaches delicious, but they are in season. If you have peaches tha...
Read MoreFather’s Day is right around the corner and boy do we want to spoil the dads in our lives like crazy! They bring a lot to the table and we can’t wait to celebrate them with a good meal and a few of ou...
Read MoreSummertime is full of sunshine, sweet treats, and fresh fruit. But what about vegetables? Vegetables may not be sweet, but they add flavor to our dishes and provide our bodies with many nutrients. Wit...
Read MoreMother’s Day is a special day to celebrate the most important woman in your life. This day is all about showing your mom how much you love and appreciate her! One of the best ways to do this is by pam...
Read MoreMother’s Day is just around the corner, and it’s the perfect time to show the special woman in your life just how much you care! While there’s nothing wrong with buying a gift, sometimes it’s the hand...
Read MoreCulture plays a crucial role in bringing people together as it serves as a unifying force that binds individuals who share similar values, beliefs, traditions, and customs. Here are some ways in which...
Read MoreCinco de Mayo, which translates to "the fifth of May," is a holiday celebrated primarily in the United States and Mexico. Many people believe that this day is Mexico's Independence Day, however, Cinco...
Read MoreEaster is a holiday filled with remembrance, celebration, and tradition. While everyone may celebrate Easter differently, we have everything you need to celebrate your way! From the adults to the kids...
Read MoreValentine's day is just around the corner, and if you find yourself scrambling to grab last minute gifts for your loved ones this season, have no worries! All of these ideas are easy to put together, ...
Read MoreTraveling the word is exciting and fun, but it can also be dangerous if you don’t know the risks to look out for in various countries and regions. Here are some health and safety tips to help you avoi...
Read MoreAuthor note: Have fun with this cake! The toppings can vary depending upon what is available in your pantry or what sounds good. Sprinkles, chopped nuts or crumbled chocolate wafers would also be a fu...
Read MoreDuring the holidays, Mexican cuisine offers a wide assortment of warm, cozy dishes. With a delicious blend of Spanish and Mesoamerican influences, traditional hispanic foods are sure to inspire a fest...
Read MoreLooking to step outside tradition and shake up your holiday meal with a main dish other than turkey? Take a look at some of our favorite turkey alternatives for your Christmas celebration.
Read MoreA hand carved jack-o'-lantern is an iconic part of any front porch ready to show off its Halloween spirit. With these tips and tricks, anyone from a first timer to a pumpkin carving pro will be able t...
Read MoreWith fall in full swing, there is one food that stands above the rest: pumpkin! Here are some fun facts about some of our favorites we have to offer.
Read MoreWhether you are a seasoned tailgating veteran or a first timer, everyone needs a game day game plan to keep the celebration going strong. While each tailgater has their own personal preference on the ...
Read MoreStuck with Drinks At Room Temperature? When you're celebrating on a hot day, the last thing you want to deal with is lukewarm drinks. But have no worries! We (and a little bit of science) have got you...
Read MoreAlternative Grilling Recipes for Your Next Cookout Your friends and family will love these delicious grilling recipes! Enjoy the light and flavorful vegetables and other meat alternatives in these “cl...
Read MoreRecipe and images by recipe contributor, Rebecca White, of A Pleasant Little Kitchen. Visit her full blog or find out more about her here.
Read MoreRecipe and images by recipe contributor, Rebecca White, of A Pleasant Little Kitchen. Visit her full blog or find out more about her here.
Read MoreRecipe and images by recipe contributor, Rebecca White, of A Pleasant Little Kitchen. Visit her full blog or find out more about her here.
Read MoreStrawberry and Brownie Skewers with Caramel Sauce Servings vary Author note: Drizzle the caramel sauce on the skewers right before service. Feel free to add additional baked goods to the skewers. 1 16...
Read MoreButtermilk-Peppered Chicken Serves 5-7 2 cups buttermilk 1 1/2 teaspoons kosher salt, divided 4 teaspoons ground black pepper, divided 5 garlic cloves, crushed 4 lbs bone-in chicken legs and thighs (a...
Read MoreRecipe and images by recipe contributor, Rebecca White, of A Pleasant Little Kitchen. Visit her full blog or find out more about her here.
Read MoreSave the best for last with our favorite Thanksgiving desserts! Sure, the turkey and casseroles are grand, but any sweets-lover will tell you that gooey pies and festive sweets sure do take the cake.....
Read MoreWhat's the point of a perfectly roasted Thanksgiving turkey if you don't have a delicious arrangement of sides to accompany it!? From cranberry chutney to mashed potatoes, we're sharing our favorite T...
Read MoreThe Perfect Thanksgiving Turkey When it comes to your Thanksgiving feast, a perfectly seasoned, juicy turkey is a must! Whether this is your first time in the kitchen on Thanksgiving or you've done th...
Read MoreRecipe and images by recipe contributor, Rebecca White, of A Pleasant Little Kitchen. Visit her full blog or find out more about her here.
Read MoreRecipe and images by recipe contributor, Rebecca White, of A Pleasant Little Kitchen. Visit her full blog or find out more about her here.
Read MoreThese tasty Halloween cookies are just dying for you to try them!
Read MoreGet prepared to enter the ultimate Halloween sugar coma this year! We're sharing a line up of absolutely to DIE for dessert recipes perfect for Halloween parties or a fun night in. From truffles to ca...
Read MoreWhip up something sweet and spooky for the kids! In these delicious non-alcoholic mocktails, we’re holding off on the spirits and going heavy on the spooky! Make Halloween extra memorable for your kid...
Read MoreGet in the Halloween spirits (literally!) with these creepy cocktails to celebrate all month long. We’ve searched high and low to collect these MUST TRY recipes for the best Halloween boos. Find a del...
Read MoreRecipe and images by recipe contributor, Rebecca White, of A Pleasant Little Kitchen. Visit her full blog or find out more about her here.
Read MoreDo the extra sugar and calories from your favorite Halloween snacks give you a fright? This festive fruit-veggie combo is just what you need to snack smart while not missing out on the spirit of the s...
Read MorePumpkin spice makes everything nice, including playdough for the littles (or for yourself, we won’t tell!).
Read MorePumpkin Season is here, and we have all of your favorite varieties! We’re sharing some fun facts about some of our favorite types of pumpkins!
Read MoreFall is in the air and we couldn’t be more excited! We’re welcoming back all of the delicious pumpkin products and other fall flavors. Here are some fun facts about everyone’s favorite fall food:
Read MoreFresh fall apples are in-stores now! We’re looking forward to enjoying all of the amazing fresh apples for snacking, cooking, and baking. Read on to learn more about some of our favorite varieties.
Read MoreCreate a calm, distraction-free learning environment for your child to prepare them for the upcoming school year. A positive workplace can help them focus on their academic success. Whether your stude...
Read MoreWhy limit snack-time to just one item? Prepare a colorful meat and cheese board FULL of your child's favorite snacks! Pick up their go-to fruits, veggies, meats, cheese, and crackers for this deliciou...
Read MoreWe're sharing healthy breakfast ideas to help you and your family discover better alternatives to sugary and un-filling breakfast options. Fueling your child with fruits, vegetables, and protein-packe...
Read MoreRecipe and images by recipe contributor, Rebecca White, of A Pleasant Little Kitchen. Visit her full blog or find out more about her here.
Read MoreThe fiery flavor of Hatch Chiles doesn't have to disappear after the season is over. Check out our tips and instructions on preserving the Southwest's favorite pepper for spice year round.
Read MoreTurn up the spice this summer! Whether it's poolside or at a summer barbecue with family, incorporating Hatch Chiles is sure to ramp up the heat. This summer is sure to be full of delicious food and l...
Read MoreNow that you're hooked on the fiery flavor of Hatch Chiles, it's time to learn how to pick, roast and prep them for greatness. We've got everything you need to know and step-by-step instructions about...
Read MoreHatch up a dinner plan that combines classic flavors and intense heat in a manner that will surprise and delight your palate. This delicious recipe serves 8 and is sure to become a favorite in your ho...
Read MoreTurn up the heat on a refreshing summer salad by adding the Hatch Chile spice your friends and family love. This Spicy Hatch Watermelon Salad is perfect for your next summer barbecue or as a poolside ...
Read MoreThe Salt Lick was originally founded in 1967. Scott Roberts's parents opened the Salt Lick Bar-B-Que restaurant on the Driftwood Ranch where his father was born and raised. As with most Texas ranch tr...
Read MoreFischer & Wieser Specialty Foods, Inc. is a family-owned and operated business located in the heart of the Texas Hill Country, Fredericksburg. Founded in 1969, Case Fischer and Mark Wieser started...
Read MoreA local company that gives back? It doesn’t get better than that! CLEAN Cause is an Austin-based beverage company that makes sparkling, organic, Yerba Mate with 160mg Better Caffeine™.
Read MoreLadybird Provisions makes Butter Coffee Bombs. Coffee Bombs are a pre-made butter coffee beverage enhancer made with organic coconut oil, grass-fed butter, and collagen peptides. They were founded in ...
Read MorePurpose Tea was launched in 2018 with one powerful idea: to use business as a platform to drive positive change in the world, from helping tea workers lift themselves out of poverty to providing healt...
Read MoreSiete is a Mexican-American food brand, rooted in family, that makes delicious grain free products. Their products were initially created in the Garza’s family kitchen in Laredo, but they are now base...
Read MoreWaterloo Sparkling Water was founded in 2017, after their team recognized a need for healthy, authentic, transparent and better-for-them beverage choices that still tasted great. They created a produc...
Read MoreCForce Water is not just bottled in Texas, it comes straight from a living, breathing aquifer deep underneath Chuck Norris’ Lone Wolf Ranch in Texas. It is naturally alkaline water that is bottled at ...
Read MoreB Bob’s Sauces are all made in Dallas, TX. Two sisters Susan and Mary Alizon Walton started as a bakery in 1988, manufacturing the delicious Lady Walton’s wafer cookies. In 1994 the company introduced...
Read MoreHave you tried Grain Berry Cereals, yet? From their website, their “whole grain cereals are the first and only to contain Amazing Onyx Sorghum. This powerhouse plant is sun-activated; the more sunshin...
Read MoreClint Poulter, founder of Clint’s Texas Salsa started the company because he desired to bring a premium salsa to retailers that consumers could buy at an everyday affordable price. Originally founded ...
Read MoreJ Welch Farms was founded in 2009 in Victoria, TX. With over 40 years of farming experience, Jon Ann Welch and her husband decided to plant an olive orchard and are now happy to produce farm to table ...
Read MorePoppi Prebiotic Soda is a refreshing way to enjoy all of the goodness of Apple Cider Vinegar, without the overwhelming taste that’s typically associated with it. They got started when husband and wife...
Read MoreRecipe and images by recipe contributor, Rebecca White, of A Pleasant Little Kitchen. Visit her full blog or find out more about her here.
Read MoreRecipe and images by recipe contributor, Rebecca White, of A Pleasant Little Kitchen. Visit her full blog or find out more about her here.
Read MoreThe months following graduation can feel like a whirlwind! There are so many new and exciting things ahead for your graduate. She may be starting college in the fall, attending a trade school, joining...
Read MoreWe all remember the feeling after graduating when it starts to sink in that we're in the "real world." While many exciting things are ahead, many graduates will soon face new expenses and big decision...
Read MoreIs there anything sweeter than celebrating your child's graduation? Our favorite desserts and snacks are sure to make your graduation celebration even more special. These recipes are perfect to snack ...
Read MoreThis year, the most popular restaurant in town for your graduation celebration requires no reservations and is conveniently located in your own home! Turn your home into the perfect venue for your chi...
Read MoreToday is a big day for your child! To help them feel special, and to remind them how proud you are, prepare a delicious brunch to enjoy together before their ceremony begins. Look back on their fond m...
Read MoreRecipe and images by recipe contributor, Rebecca White, of A Pleasant Little Kitchen. Visit her full blog or find out more about her here.
Read MoreCherries are a summer favorite for many and we've got a couple of varieties to satisfy that sweet tooth. We offer both sweet red and rainier cherries, both of which are delicious options with unique q...
Read MoreCherry season and summer are coming to an end, but don't worry! Freezing fresh cherries keeps the sweet taste of summer available all year long.
Read MoreNeed a refreshing snack to help you cool down on a hot summer day? Look no further! These Cherry Yogurt Popsicles combine delicious summer cherries with the creaminess of yogurt to give you the perfec...
Read MoreThis Mother's Day, don't forget to do something special for the one who spoils you rotten and never lets you leave her house with an empty stomach! Find a thoughtful gift at your local United Supermar...
Read MoreShow your mom just how much she means to you and your family this Mother's Day! At United Supermarkets, we're here to help you every step of the way. Still on the lookout for a thoughtful gift? We can...
Read MoreThe secret to having the best Mother's Day dinner is preparing with United Supermarkets! You'll find everything on your list and can take advantage of our weekly deals online or in stores. We're even ...
Read MoreTry Our Favorite Recipes for Mother’s Day Brunch from United What better way to celebrate the moms in your life than with a delicious Mother's Day brunch? You'll find everything you need to have tasty...
Read MoreRecipe and images by recipe contributor, Rebecca White, of A Pleasant Little Kitchen. Visit her full blog or find out more about her here.
Read MoreThe Easter season reminds us that out of darkness comes joy and new life. While some of our traditions may look a little different this year, there are still plenty of ways to celebrate while keeping ...
Read MoreEaster is the perfect excuse to create a beautiful and thoughtful gift basket for someone special like your mother, sister, or friend. One of the best parts of building your basket is how easy they ar...
Read MoreNot sure where to start when it comes to building an Easter basket that your kiddos will love? Well, you’re in luck! The Easter Bunny is sharing his biggest secret for putting together the best basket...
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