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United Supermarkets

Recent Posts

Quick Shrimp Tostadas

Get yourself in the festive spirits with this quick and easy lunch or dinner grab.

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Quick Mother's Day Brunch

Mother's day is just about here and if you don’t have plans just yet it’s time to fuel up on the good stuff we’ve got the perfect low-prep plan for you to pull it off.

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BBQ Chicken Ranch Pasta Salad

This quick BBQ chicken ranch pasta salad is perfect for your memorial day celebration with the BBQ flavor flowing over but still being light and bright.

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Blackberry Melon Basil Salad

This melon, blackberry and basil salad is a crowd-pleaser for every table this summer. From light bites, girls nights, or served as skewers, even backyard BBQs it’s sure to wow.

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Lighter Grinder Salad

This viral salad has so many spins and we’re here with our twist on it. You can enjoy this in salad form or in a wrap!

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BENEFITS OF SEAFOOD IN THE DIET

BY: TAYLOR SUTTON, MS, RDN, LD

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SALMON WITH CREAMY LEMON-DILL SAUCE

There’s nothing better than the smell of a creamy seafood dish mingling with the chatter that comes with good company. Recreate this salmon recipe when you have a craving for Mediterranean-style bliss...

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MANGO SALMON AND COCONUT RICE

Send your taste buds on a tropical vacation with this omega-3-packed salmon and coconut rice bowl. It’s fast and flavorful, leaving you happy and nourished.

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AIR FRYER SALMON WITH SPINACH AND LENTILS

From prep to on the table these 3 ingredients, along with a few additional spices, takes 15 minutes total time. Sign us up for this one a week for sure!

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MINI SALMON BURGERS

Get your recommended weekly seafood in with this flavorful recipe. Sliders are an excellent way to get more indulgent food into the correct portion to enjoy. What You Need 1 lb. Fresh Salmon, boneless...

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